Youth Services System

Many of us have caught ourselves daydreaming while at school or work, or distracted by the repetitive rhythm of the highway while driving. But few of us have actually disengaged from the world around us and lost our connection with our own minds.

Read More

A thought disorder causes disorganized thinking and can be a symptom of mental disorders, such as schizophrenia.

Read More

Beating anxiety involves taking one step at a time, followed by another, and another, and another.

Read More

Anticipatory anxiety is more than just the nervous jitters that some of us get before we start a new job or return to school for the year: it can be debilitating and can even affect our physical health.

Read More

What is Social Anxiety?

By Maura Fenske • January 23, 2019

Social anxiety is more than simply being nervous about meeting new people or talking in front of a group—it involves a feeling of intense dread and paralyzing fear that does not go away and can, in some instances, stop someone from socializing at all.

Read More

Social media can be an incredible tool to help us stay connected to our loved ones and causes we care about, but it can be just as dangerous as it is useful.

Read More

A surprising number of us find that the holidays bring us more stress, emptiness, and sadness than joy.

Read More

Mental, emotional, and physical self-care are vital pieces of the mental health puzzle. Make sure you take the time to put those pieces into place.

Read More

It turns out, the "winter blues" can be a legitimate condition. Seasonal affective disorder (SAD) brings symptoms of depression at the same time each year.

Read More

When we think of people who struggle with mental illness, many of us picture adults. However, a large portion of the population who struggle with mental and behavioral health aren’t even old enough to attend junior high yet.

Read More